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Beautiful Black Bean Roasted Garlic N Goat Cheese ... Recipe

Beautiful Black Bean Roasted Garlic N Goat Cheese ... Recipe

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Beautiful Black Bean Roasted Garlic N Goat Cheese ...

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Ingredients

Count

Nutrition

621

Calories

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Ingredients:

Serving

chill time 10 -30 minutes
16 oz cooked black beans or
1 16 oz can drained and rinsed
4 cloves garlic
3 oz mung bean sprouts, cut
1 small avocado, cubed
8 scallions chopped ( no chives)
2 oz walnuts, chopped
3 oz balsamic vinegar
1 oz grapseed oil
splash of white wine
8 oz goat cheese, cubed
1 herb flatbread, toasted on grill or in oven and cut into wedges

Directions:

Drain and rinse black beans.
Chop scallions (without chive) and roast iwith garlic cloves in oiled tin foil on grill or in oven.
Chop walnuts.
Mix vinegar and oil.
Toast flatbread.
Mix beans, cooled scallion,s walnuts, bean sprouts, walnuts, vinaigrette, and goat cheese.
Chill approximately 10 minutes.
Cut toasted flatbread into points.
Serve as a salad cold with toasted flatbread points.
May also be served as a dip with the points or chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.63 Kcal (2598 kJ)
Calories from fat	339.54 Kcal
		% Daily Value*
Total Fat	37.73g	58%
Cholesterol	59.54mg	20%
Sodium	228.22mg	10%
Potassium	902.33mg	19%
Total Carbs	43.77g	15%
Sugars	6.7g	27%
Dietary Fiber	16.23g	65%
Protein	33.73g	67%
Vitamin C	14.7mg	25%
Iron	5.1mg	28%
Calcium	588.3mg	59%

Amount Per 100 g
Calories	167.72 Kcal (702 kJ)
Calories from fat	91.76 Kcal
		% Daily Value*
Total Fat	10.2g	58%
Cholesterol	16.09mg	20%
Sodium	61.67mg	10%
Potassium	243.84mg	19%
Total Carbs	11.83g	15%
Sugars	1.81g	27%
Dietary Fiber	4.38g	65%
Protein	9.12g	67%
Vitamin C	4mg	25%
Iron	1.4mg	28%
Calcium	159mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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