Bearsquotcock N Bullquot Stew Recipe

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Bearsquotcock N Bullquot Stew
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Ingredients:

Directions:

  1. Combine steak sauce, bouillon cubes, salt, pepper, sugar and hot water in Crock Pot; stir well. Add remaining ingredients except flour; mix carefully.
  2. Cover and cook on low setting for 7 to 10 hours; on high setting for 4 hours.
  3. Before serving, remove chicken and bone, and return meat to Crock Pot; stir well. To thicken gravy, make a smooth paste of flour and 1/4 cup of juices from stew. Put into Crock Pot.
  4. Cover and cook on high setting until thickened
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.19 Kcal (445 kJ)
Calories from fat 83.31 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 25.2mg 8%
Sodium 108.71mg 5%
Potassium 74.9mg 2%
Total Carbs 2.12g 1%
Sugars 0.47g 2%
Dietary Fiber 0.29g 1%
Protein 3.68g 7%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 279.08 Kcal (1168 kJ)
Calories from fat 218.96 Kcal
% Daily Value*
Total Fat 24.33g 14%
Cholesterol 66.23mg 8%
Sodium 285.69mg 5%
Potassium 196.86mg 2%
Total Carbs 5.58g 1%
Sugars 1.23g 2%
Dietary Fiber 0.76g 1%
Protein 9.67g 7%
Vitamin C 1mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 1%
Calcium 17.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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