Directions:
- Marinade wings for about 3 - 4 hours in equal parts Tabasco, and soy sauce and some olive oil.
- Cook on grill for about 30 to 45 minutes.
- Heat sauce ingredients above until bubbling (should be fairly thick).
- Remove wings from heat when they can easily be pulled apart at the joints and coat with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.37 Kcal (219 kJ) | ||
| Calories from fat | 29.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 27.01mg | 9% | |
| Sodium | 133.95mg | 6% | |
| Potassium | 58.07mg | 1% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 204.86 Kcal (858 kJ) | ||
| Calories from fat | 116.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 5% | |
|---|---|---|---|
| Cholesterol | 105.64mg | 9% | |
| Sodium | 524mg | 6% | |
| Potassium | 227.16mg | 1% | |
| Total Carbs | 6.37g | 1% | |
| Sugars | 5.13g | 5% | |
| Dietary Fiber | 1.15g | 1% | |
| Protein | 15.98g | 8% | |
| Vitamin C | 9.1mg | 4% | |
| Iron | 1.7mg | 2% | |
| Calcium | 24.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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