Directions:
- Blend all ingredients until smooth.
- Serve garnished with flaked chocolate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.79 Kcal (757 kJ) | ||
| Calories from fat | 45.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 4% | |
| Sodium | 20.35mg | 1% | |
| Potassium | 39.79mg | 1% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 14.36g | 57% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.53 Kcal (835 kJ) | ||
| Calories from fat | 50.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 8% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 4% | |
| Sodium | 22.46mg | 1% | |
| Potassium | 43.91mg | 1% | |
| Total Carbs | 17.91g | 5% | |
| Sugars | 15.85g | 57% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 35.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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