Directions:
- Melt butter in stew pan or Dutch oven; add meat, onion, garlic, parsley, salt and pepper; brown over medium fire, stirring constantly. The gentle braising of the meat is the secret to success with this recipe.
- When all of the ingredients are delicately browned, add tomato paste diluted in 2 cups water; add wine; stir; lower fire and simmer for about 11/2 hours.
- This goat stew is the basis for a wide variety of combinations with fresh or frozen vegetables.
- Potatoes: Wash and peel 12 small potatoes, brown them lightly in butter, and add to stew. Simmer until the potatoes are tender and sprinkle with chopped parsley before serving. Almost any other vegetable can be added to the basic recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.72 Kcal (1200 kJ) | ||
| Calories from fat | 79.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 101.45mg | 34% | |
| Sodium | 145.36mg | 6% | |
| Potassium | 958.15mg | 20% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 33.37g | 67% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.4mg | 30% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.76 Kcal (455 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 14% | |
|---|---|---|---|
| Cholesterol | 38.48mg | 34% | |
| Sodium | 55.14mg | 6% | |
| Potassium | 363.46mg | 20% | |
| Total Carbs | 3.82g | 3% | |
| Sugars | 2g | 21% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 12.66g | 67% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 2.1mg | 30% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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