Ingredients:
- sea salt to taste
- 4 oz. beans - any type , chick peas , butter beans, or some of the more unusual ones. soaked and cooked until tender, then drained.
- about 4 inches of cucmber, diced
- 1 apple, diced .
Directions:
- INTO A SALAD BOWL PUT THE OIL, VINEGAR, MUSTARD, SUGAR, SOME SEA SALT AND A GOOD GRINDING OF BLACK PEPPER .
- GIVE THIS MIXTURE A GOOD STIR SO THAT IT IS ALL BLENDED
- THEN ADD THE BEANS, GREEN HERBS AND THE REST OF THE INGREDIENTS AND MIX WELL SO THAT EVERYTHING IS WELL COATED WITH THE DRESSING.
- THIS IS NICE SERVED WITH WHOLEWHEAT BREAD ABND UNSALTED BUTTER AND , OF COUSE THE WHEAT PROTEIN COMPLEMENTS THE BEAN PROTEIN TO GIVE EXCELLANT NOURISHMENT. ENJOY
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.82 Kcal (1398 kJ) | ||
| Calories from fat | 189.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Sodium | 33.96mg | 1% | |
| Potassium | 220.39mg | 5% | |
| Total Carbs | 36.48g | 12% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.4mg | 12% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.92 Kcal (791 kJ) | ||
| Calories from fat | 107.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 32% | |
|---|---|---|---|
| Sodium | 19.22mg | 1% | |
| Potassium | 124.73mg | 5% | |
| Total Carbs | 20.65g | 12% | |
| Sugars | 4.28g | 30% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 16mg | 47% | |
| Vitamin A | 0.2mg | 12% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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