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Beans with Ginger and Coconut Milk Recipe

Beans with Ginger and Coconut Milk Recipe

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Ingredients:

Serving

500 g long beans
1 tbsp oil
2 stalks fresh lemongrass, white part only finely chopped
2 tbsp grated fresh ginger
2 chilies, chopped (take out seeds if you don'tsp like hot)
1 cup coconut milk
350 g shredded cabbage

Directions:

Cut beans into 5 cm length.
Heat the oil in a wok, add lemon grass, ginger and chilli and cook until oil begins to bubble.
Stir in the coconut milk and beans, bring to boil then simmer uncovered for about 3 minutes or until the beans are just tender.
Serve the mixture over cabbage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.62 Kcal (1761 kJ)
Calories from fat	106.98 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Sodium	16.76mg	1%
Potassium	212.67mg	5%
Total Carbs	77.9g	26%
Sugars	2.99g	12%
Dietary Fiber	4.05g	16%
Protein	1.42g	3%
Vitamin C	22.9mg	38%
Iron	0.8mg	5%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	226.22 Kcal (947 kJ)
Calories from fat	57.54 Kcal
		% Daily Value*
Total Fat	6.39g	18%
Sodium	9.01mg	1%
Potassium	114.38mg	5%
Total Carbs	41.9g	26%
Sugars	1.61g	12%
Dietary Fiber	2.18g	16%
Protein	0.77g	3%
Vitamin C	12.3mg	38%
Iron	0.4mg	5%
Calcium	47.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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