Beans Cooked In Tomato Recipe

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Ingredients:

Serving

for beans
500 g dried cannellini beans , soaked overnight
1 red onion, chopped
2 garlic cloves, peeled
1 large carrot, chopped
1/2 celery stick, chopped
10 sage leaves
1 bay leaf
for sauce
10 sage leaves
2 garlic cloves, peeled and crushed
300 g tomatoes (skinned and chopped )
1/2 small dried red chilli, crumbled

Directions:

Soak beans overnight.
Boil beans in with onion, carrot, celery, sage leaves and bay leaf in water for 90 mins.
Drain beans, reserve a cup of the liquid.
Lightly fry sage leaves and garlic in olive oil. Add tomatoes and chilli.
Simmer for 10 mins.
Add beans and reserved water.
Simmer for 15 mins.
Serve for breakfast on a savoury pancake with a poached egg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.66 Kcal (300 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	99.8mg	4%
Potassium	217.76mg	5%
Total Carbs	13.53g	5%
Sugars	3.15g	13%
Dietary Fiber	4.79g	19%
Protein	4.39g	9%
Vitamin C	15.2mg	25%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	41 Kcal (172 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	57.1mg	4%
Potassium	124.59mg	5%
Total Carbs	7.74g	5%
Sugars	1.8g	13%
Dietary Fiber	2.74g	19%
Protein	2.51g	9%
Vitamin C	8.7mg	25%
Vitamin A	0.1mg	4%
Iron	0.5mg	5%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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