Directions:
- Soak beans overnight.
- Boil beans in with onion, carrot, celery, sage leaves and bay leaf in water for 90 mins.
- Drain beans, reserve a cup of the liquid.
- Lightly fry sage leaves and garlic in olive oil. Add tomatoes and chilli.
- Simmer for 10 mins.
- Add beans and reserved water.
- Simmer for 15 mins.
- Serve for breakfast on a savoury pancake with a poached egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.66 Kcal (300 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 99.8mg | 4% | |
| Potassium | 217.76mg | 5% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41 Kcal (172 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 57.1mg | 4% | |
| Potassium | 124.59mg | 5% | |
| Total Carbs | 7.74g | 5% | |
| Sugars | 1.8g | 13% | |
| Dietary Fiber | 2.74g | 19% | |
| Protein | 2.51g | 9% | |
| Vitamin C | 8.7mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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