Beans & Barley Restaurant's Three-Cheese Enchilada Casserole Recipe

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Beans & Barley Restaurant's Three-Cheese Enchilada Casserole
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Ingredients
26
Count
Nutrition
276
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Directions for Enchilada Sauce:.
  2. Saute onion and garlic in oil until onions are translucent but do not let garlic burn. Add remaining ingredients and simmer for about 10 minutes.
  3. Directions for Enchiladas:.
  4. Prepare enchilada sauce.Cover bottom of 13X9 inch baking dish or 12-inch round baking dish with 1 cup of sauce.
  5. Add about half of tortillas, overlapping slightly to completely cover pan.
  6. Combine cheeses in medium bowl.
  7. Remove about 1 1/2 cups of mixed cheeses; sprinkle over tortillas.
  8. Add about half of sliced green onions; half of 2 fresh diced tomatoes and half of olives.
  9. Top with remaining tortillas and remaining sauce.
  10. Bake casserole, covered, at 350 degrees for 25 minutes. Remove from oven.
  11. Immediately add remaining cheese and vegetables.
  12. Bake uncovered another 10 - 15 minutes.
  13. Meanwhile, make guacamole.
  14. Mash avocado until smooth. Add lime juice, jalapeno, garlic, salt, pepper and remaining 1/4 cup diced tomato and cilantro.
  15. Remove casserole from over; let set about 10 minutes. Serve garnished with sour cream and guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.44 Kcal (1157 kJ)
Calories from fat 161.94 Kcal
% Daily Value*
Total Fat 17.99g 28%
Cholesterol 32.83mg 11%
Sodium 727.14mg 30%
Potassium 271.5mg 6%
Total Carbs 15.49g 5%
Sugars 2.21g 9%
Dietary Fiber 3.85g 15%
Protein 15.33g 31%
Vitamin C 6.8mg 11%
Iron 0.8mg 5%
Calcium 439.3mg 44%
Amount Per 100 g
Calories 199.2 Kcal (834 kJ)
Calories from fat 116.69 Kcal
% Daily Value*
Total Fat 12.97g 28%
Cholesterol 23.66mg 11%
Sodium 523.97mg 30%
Potassium 195.64mg 6%
Total Carbs 11.17g 5%
Sugars 1.59g 9%
Dietary Fiber 2.78g 15%
Protein 11.05g 31%
Vitamin C 4.9mg 11%
Iron 0.6mg 5%
Calcium 316.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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