Beans and Sweet Italian Sausage Recipe

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Ingredients:

Serving

1 (22 1/2 oz) can cannellini beans, drained
2 tbsp extra virgin olive oil
3 cloves garlic, lightly crushed and peeled
1 tbsp fresh sage leaf
1 1/4 cups canned whole peeled tomatoes, coarsely chopped (with their juice)
salt
freshly ground black pepper
1 lb sweet italian sausage link, thickly sliced

Directions:

Put the olive oil and garlic in a heavy saucepan that will hold the sausage in a single layer.
Place it over medium-high heat and saute the garlic cloves until lightly browned on all sides.
While garlic is browning, coarsely chop the fresh sage.
When the garlic has browned, discard it.
Add the sage to the pan and cook, stirring, for about 1 minute.
Add the tomatoes and beans.
Season with salt and pepper.
Add the sausage.
When tomatoes begin to bubble, turn the heat down to medium-low.
Cover the pan and cook at a gentle simmer until the sausages feel tender when pricked with a fork, about 20 minutes.
Check the pan occasionally and add a little water if all the liquid evaporates before the sausages are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.55 Kcal (1325 kJ)
Calories from fat	255.8 Kcal
		% Daily Value*
Total Fat	28.42g	44%
Cholesterol	57.44mg	19%
Sodium	559.18mg	23%
Potassium	274.43mg	6%
Total Carbs	3.12g	1%
Sugars	0.95g	4%
Dietary Fiber	0.66g	3%
Protein	11.21g	22%
Vitamin C	6.4mg	11%
Iron	0.9mg	5%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	268 Kcal (1122 kJ)
Calories from fat	216.57 Kcal
		% Daily Value*
Total Fat	24.06g	44%
Cholesterol	48.63mg	19%
Sodium	473.41mg	23%
Potassium	232.33mg	6%
Total Carbs	2.64g	1%
Sugars	0.81g	4%
Dietary Fiber	0.56g	3%
Protein	9.49g	22%
Vitamin C	5.4mg	11%
Iron	0.8mg	5%
Calcium	21.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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