Beans and Biscuits Recipe

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Ingredients:

Serving

1 lb ground beef
2 green onions, chopped
1 garlic clove, minced
1 28- oz can baked beans, drained
1/2 cup barbecue sauce
1/4 cup packed brown sugar
1/4 cup ketchup
1 tbsp prepared mustard
1 4 1/2- oz tube refrigerated buttermilk biscuits
1/2 cup shredded cheddar cheese

Directions:

• In a large skillet, cook ground beef and onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the beans, barbecue sauce, brown sugar, ketchup and mustard. Simmer for 5 minutes or until heated through.
• Transfer to a greased 11-in. x 7-in. baking dish. Separate biscuits and cut in half; arrange over beef mixture. Bake, uncovered, at 400° for 18 minutes or until biscuits are golden brown. Sprinkle with cheese; bake 2-3 minutes longer or until cheese is melted. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.19 Kcal (2082 kJ)
Calories from fat	163.19 Kcal
		% Daily Value*
Total Fat	18.13g	28%
Cholesterol	56.75mg	19%
Sodium	1085.49mg	45%
Potassium	637.13mg	14%
Total Carbs	62.04g	21%
Sugars	29.55g	118%
Dietary Fiber	6.51g	26%
Protein	25.82g	52%
Vitamin C	3.2mg	5%
Iron	3.9mg	22%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	172.38 Kcal (722 kJ)
Calories from fat	56.58 Kcal
		% Daily Value*
Total Fat	6.29g	28%
Cholesterol	19.68mg	19%
Sodium	376.35mg	45%
Potassium	220.9mg	14%
Total Carbs	21.51g	21%
Sugars	10.24g	118%
Dietary Fiber	2.26g	26%
Protein	8.95g	52%
Vitamin C	1.1mg	5%
Iron	1.3mg	22%
Calcium	52.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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