Beans Recipe

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Beans
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Ingredients
6
Count
Nutrition
732
Calories
Total time
49
Minutes
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Ingredients:

  • ham ingredients
  • 2 cup packed brown sugar
  • 1 (20 oz) bottle of coke
  • bean ingredients
  • 1 (2 lb) bag of northern beans

Directions:

  1. HAM DIRECTIONS:
  2. Trim roast to fit your crock pot.
  3. Line the bottom of the crock pot with 1 1/2 cups brown sugar.
  4. Rub the roast with the other 1/2 cup brown sugar.
  5. Place the roast in the pot.
  6. Pour the coke around the sides of the ham.
  7. Cover; cook on LOW for 8 hours.
  8. Don’t make a pig of yourself and devour the whole ham. Reserve a couple of handfuls of cut up meat for the beans. You are going to have skin and fat scraps also. Render them down for the grease and reserve for another use. Like maybe, the oil for the cornbread you are going to make for the beans.
  9. Decant off the pig squeezings to another vessel; bring to room temperature; refrigerate. You are going to have about 5 cups or so of liquid. It will become gelatinous when chilled with a thin topcoat of fat.
  10. BEAN DIRECTIONS:
  11. Rinse, sort, and drain the beans.
  12. Place beans in a dutch oven covered with 4” of water.
  13. Bring to a boil; cover; parboil for 30 minutes.
  14. Drain beans; refill with clean water to 4” above beans; cover and let soak overnight or for 8 hours.
  15. Drain beans; place them in the crock pot.
  16. Add cut up pork and stir gently.
  17. Add pig squeeings and mash down enough for the crock cover to fit. The gelatinous pig squeezing will melt down when heated.
  18. Cover and cook for 8 hours on HIGH.
  19. Add water if you are afeared it is going to scorch.
  20. I laid a rack of ribs that was leftover from the other day on top of the beans an hour before the beans were ready. It’s not part of the recipe but it should be.
  21. If you have the intestinal fortitude not to eat the ham ahead of time, you can slice up the ham onto a serving plate; cover in tinfoil and refrigerate, until an hour before the beans are done and slide it into a 425*F oven for a half an hour to reheat at the same time you bake the cornbread.
  22. I’m weak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.66 Kcal (3063 kJ)
Calories from fat 316.32 Kcal
% Daily Value*
Total Fat 35.15g 54%
Cholesterol 38.55mg 13%
Sodium 309.61mg 13%
Potassium 918.93mg 20%
Total Carbs 89.05g 30%
Sugars 54.48g 218%
Dietary Fiber 11.34g 45%
Protein 15.87g 32%
Vitamin C 2.8mg 5%
Iron 3.4mg 19%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 425.58 Kcal (1782 kJ)
Calories from fat 183.99 Kcal
% Daily Value*
Total Fat 20.44g 54%
Cholesterol 22.42mg 13%
Sodium 180.09mg 13%
Potassium 534.51mg 20%
Total Carbs 51.8g 30%
Sugars 31.69g 218%
Dietary Fiber 6.59g 45%
Protein 9.23g 32%
Vitamin C 1.6mg 5%
Iron 2mg 19%
Calcium 85.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sugar

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