Directions:
- Mix the first four ingredients in a pot and cook on medium until all of the sugar is dissolved.
- Place the ham in a crock pot. (if the ham is to large for your crock pot it can be cut into smaller pieces).
- Pour the prepared mixture of cola, sugar, and butter over the ham.
- Place your crock pot on low and allow to cook over night (at least 8 hrs)! (If you are in more of a rush place the crock pot on high and allow to cook for 4-5 hours)
- When your ham is done remove it from the crock pot and cut it small pieces! Poor most of the juice into a bowl and return your ham to the crock pot and place on warm until ready to serve! ( if you do this try to make sure that your ham does not get to dry) Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.5 Kcal (1606 kJ) | ||
| Calories from fat | 234.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.05g | 40% | |
|---|---|---|---|
| Cholesterol | 94.63mg | 32% | |
| Sodium | 1480.34mg | 62% | |
| Potassium | 17.35mg | 0% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 16.39g | 66% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.36 Kcal (860 kJ) | ||
| Calories from fat | 125.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 40% | |
|---|---|---|---|
| Cholesterol | 50.68mg | 32% | |
| Sodium | 792.71mg | 62% | |
| Potassium | 9.29mg | 0% | |
| Total Carbs | 10.34g | 6% | |
| Sugars | 8.77g | 66% | |
| Protein | 13.6g | 51% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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