Directions:
- Preheat broiler.
- In a medium skillet, brown the ground beef, seasoned with the salt and pepper, along with the onion over medium heat, till beef is no longer pink. Drain away fat.
- Add the beans, ketchup, mustard, brown sugar and Worcestershire sauce to the beef in the skillet. Stir gently to combine well.
- Reduce heat to low and simmer 5 to 8 minutes, till slightly thickened and bubbly. Remove from heat and cool slightly, 5 minutes.
- Meanwhile, place bun halves on a baking sheet and sprinkle each with cheese, using about 1 cup.
- Divide the beef mixture between the buns and sprinkle with the remaining cheese.
- Place pan under broiler, till cheese is melted and just starting to brown - 5 minutes - but watch closely,.
- Serve hot or at room temperature, with corn chips and a fruit or green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 906.87 Kcal (3797 kJ) | ||
| Calories from fat | 456.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.68g | 78% | |
|---|---|---|---|
| Cholesterol | 139.72mg | 47% | |
| Sodium | 1216.69mg | 51% | |
| Potassium | 438.94mg | 9% | |
| Total Carbs | 67.3g | 22% | |
| Sugars | 22.33g | 89% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 45.29g | 91% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 4.4mg | 24% | |
| Calcium | 469.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 298.39 Kcal (1249 kJ) | ||
| Calories from fat | 150.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 78% | |
|---|---|---|---|
| Cholesterol | 45.97mg | 47% | |
| Sodium | 400.32mg | 51% | |
| Potassium | 144.42mg | 9% | |
| Total Carbs | 22.14g | 22% | |
| Sugars | 7.35g | 89% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 14.9g | 91% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 1.4mg | 24% | |
| Calcium | 154.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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