Directions:
- Spray large saucepan with cooking spray; heat until hot. Sauté carrot, onion and garlic until onion is tender, about 5 minutes.
- Stir in broth, tomatoes, and liquid, pureed beans and herbs.
- Heat to boiling; reduce heat and simmer, covered, until carrots are tender, about 10 minutes.
- Season to taste with salt and pepper. Serve sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.7 Kcal (497 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 577.69mg | 24% | |
| Potassium | 415.19mg | 9% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.21 Kcal (290 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 3% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 336.82mg | 24% | |
| Potassium | 242.08mg | 9% | |
| Total Carbs | 12.69g | 7% | |
| Sugars | 2.77g | 19% | |
| Dietary Fiber | 2.3g | 16% | |
| Protein | 2.55g | 9% | |
| Vitamin C | 4.1mg | 12% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1mg | 9% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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