Bean Taco Soup Recipe

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Ingredients:

Serving

1 lb 96% lean ground beef
1 onion, chopped
15 1/4 oz kidney beans, canned
15 oz white beans, canned
16 oz pinto beans, canned
15 1/4 oz corn, canned
10 oz tomatoes and green chilies, canned
14 1/2 oz stewed tomatoes, canned
1 1/4 oz taco seasoning mix
1 oz ranch dip mix

Directions:

Saute ground beef and onion, drain. Add remaining ingredients (do not drain any cans). Bring to a boil and simmer for 15-20 minutes. Top with sour cream, tortilla chips and grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.38 Kcal (1948 kJ)
Calories from fat	55.25 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	40.49mg	13%
Sodium	785.99mg	33%
Potassium	1119.4mg	24%
Total Carbs	69.68g	23%
Sugars	10.18g	41%
Dietary Fiber	15.11g	60%
Protein	35.35g	71%
Vitamin C	17.1mg	28%
Vitamin A	0.1mg	5%
Iron	8mg	44%
Calcium	181.4mg	18%

Amount Per 100 g
Calories	91.09 Kcal (381 kJ)
Calories from fat	10.81 Kcal
		% Daily Value*
Total Fat	1.2g	9%
Cholesterol	7.93mg	13%
Sodium	153.85mg	33%
Potassium	219.1mg	24%
Total Carbs	13.64g	23%
Sugars	1.99g	41%
Dietary Fiber	2.96g	60%
Protein	6.92g	71%
Vitamin C	3.3mg	28%
Iron	1.6mg	44%
Calcium	35.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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