Bean Soup with Dumplings Recipe

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Ingredients:

Serving

3 cups water
1 can (15-1/2 oz) kidney beans, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
1 can (14-1/2 oz) mexican stewed tomatoes
1 can (4 oz) chopped green chilies
2 cups frozen corn, thawed
1 cup chopped onion
1 cup chopped carrots
3 beef bouillon cubes
3 garlic cloves, minced
1 tsp chili powder
1/2 tsp salt
1/4 tsp pepper
dumplings:
1/2 cup king arthur unbleached all-purpose flour
1/4 cup yellow cornmeal
1 tsp baking powder
dash each salt and pepper
1 egg white, beaten
3 tbsp milk
1 tbsp canola oil

Directions:

In a large saucepan over medium heat, combine the first 13 ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour or until vegetables are tender.
For dumplings, combine flour, cornmeal, baking powder, salt and pepper. Combine egg white, milk and oil; stir into dry ingredients. Drop into eight mounds onto boiling soup. Reduce heat; cover and simmer for 15-20 minutes (do not lift the cover). Yield: 8 servings (2-1/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.98 Kcal (1524 kJ)
Calories from fat	87.51 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	21.41mg	7%
Sodium	1154.81mg	48%
Potassium	485.18mg	10%
Total Carbs	54.87g	18%
Sugars	7.68g	31%
Dietary Fiber	2.87g	11%
Protein	13.7g	27%
Vitamin C	12.4mg	21%
Vitamin A	0.2mg	5%
Iron	1.7mg	10%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	75.78 Kcal (317 kJ)
Calories from fat	18.22 Kcal
		% Daily Value*
Total Fat	2.02g	15%
Cholesterol	4.46mg	7%
Sodium	240.42mg	48%
Potassium	101.01mg	10%
Total Carbs	11.42g	18%
Sugars	1.6g	31%
Dietary Fiber	0.6g	11%
Protein	2.85g	27%
Vitamin C	2.6mg	21%
Iron	0.4mg	10%
Calcium	22.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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