Ingredients:
- 1 small bunch fresh spinach leaves, chopped (3 to 5 cups) or 1 small 1 1 lb package of frozen cut spinach leaves, thawed
- 3 garlic cloves, minced (about 1 tbsp)
Directions:
- Remove the casing from the Italian sausage and brown over medium heat for 5 to 7 minutes, until lightly browned. Remove sausage and when cooled, crumble the sausage.
- Add the fennel, onion, and garlic to the skillet and cook over medium heat until onions are translucent, about 5 minutes.
- In a large bowl, mix the fennel, onion, and garlic with the spinach, beans, sausage, Parmesan cheese, sage, salt and pepper. Spoon the mixture into an 8 by 8 inch baking dish.
- Cover the dish with tin foil and bake for 30 minutes at 350 degrees.
- Optional: Substitute 1 (15 oz) can white Kidney beans (cannelloni beans), and 1 (15 oz) can Kidney beans, or 2 (15 0z) cans of Navy beans for the 2 (15 oz) cans of Kidney beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.12 Kcal (1654 kJ) | ||
| Calories from fat | 278.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.93g | 48% | |
|---|---|---|---|
| Cholesterol | 79.44mg | 26% | |
| Sodium | 1062.77mg | 44% | |
| Potassium | 418.29mg | 9% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 21.71g | 43% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 347.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 252.07 Kcal (1055 kJ) | ||
| Calories from fat | 177.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 48% | |
|---|---|---|---|
| Cholesterol | 50.68mg | 26% | |
| Sodium | 678mg | 44% | |
| Potassium | 266.85mg | 9% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 13.85g | 43% | |
| Vitamin C | 6.8mg | 18% | |
| Iron | 1.4mg | 13% | |
| Calcium | 221.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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