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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Beans and rice make complete protein. Can substitute any kind of bean for the lentils without altering calories. Ingredients:
2 1/4 cups uncooked lentils |
1 cup uncooked brown rice |
1 cup seasoned bread crumbs |
1 cup fresh parsley |
4 eggs |
1 tsp salt |
1 tsp pepper |
1 tbsp cumin |
1 tbsp chili powder |
1 tsp cayenne powder |
1 tsp garlic powder |
1 tsp onion powder |
Directions:
1. Prepare the beans and rice as directed on their packages.
2. Mix the cooked rice and beans with the bread crumbs.
3. Mix the spices together in a small bowl and then sprinkle over the bean/rice mixture.
4. Beat the eggs slightly and add to bean/rice mixture, stirring until everything sticks together.
5. Drop mixture by 1/4 cupfuls onto lightly oiled skillet and fry both sides until browned, 2-3 mins per side.
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