Bean Lentil And Barley Soup With Ham Recipe

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Ingredients:

Serving

1 (15-oz) can black eyed peas, drained
1 (15-oz) can lima beans, drained
1 (15-oz) can kidney beans, drained
1 (15-oz) can navy beans, drained
1 (15-oz) can black beans, drained
1 cup barley
6 cups chicken broth
2 cups diced ham
1 large onion, chopped
2 cloves garlic, crushed
1 bay leaf
1/2 tsp crushed dried oregano
8 oz mild or spicy italian link sausage, cooked and sliced
1 cup dried green split peas
1 cup dried lentils
1 (15-oz) can diced tomatoes
1 (15-oz) can diced tomatoes with green chiles

Directions:

Combine black eyed peas, lima beans, kidney beans, navy beans, black beans and barley in large stock pot. Add chicken broth, ham, onion, garlic cloves, bay leaf, and oregano. Simmer for 30 minutes, or until barley is tender.
Add sliced Italian sausage, split green peas and lentils. Simmer for 20 minutes.
Add tomatoes and tomatoes with green chiles and cook another 10 minutes or until thoroughly heated. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.29 Kcal (1333 kJ)
Calories from fat	127.06 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Cholesterol	43.48mg	14%
Sodium	1100.7mg	46%
Potassium	618.37mg	13%
Total Carbs	27.67g	9%
Sugars	2.04g	8%
Dietary Fiber	9.14g	37%
Protein	17.75g	36%
Vitamin C	16.2mg	27%
Iron	2.9mg	16%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	127.91 Kcal (536 kJ)
Calories from fat	51.06 Kcal
		% Daily Value*
Total Fat	5.67g	22%
Cholesterol	17.47mg	14%
Sodium	442.33mg	46%
Potassium	248.5mg	13%
Total Carbs	11.12g	9%
Sugars	0.82g	8%
Dietary Fiber	3.67g	37%
Protein	7.13g	36%
Vitamin C	6.5mg	27%
Iron	1.2mg	16%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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