Bean Dip Recipe

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Bean Dip
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Ingredients:

Directions:

  1. Put pinto beans, black beans, black eyed peas, diced tomatoes, and shoe peg corn in strainer and drain off all the juices (about 1/2 hr.).
  2. In a large bowl, add onion, celery,and peppers to bean mixture.
  3. Combine in sauce pan dressing ingredients. Boil for 2 minutes.
  4. Pour hot dressing over bean mixture.
  5. Marinate overnight for more flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733 Kcal (3069 kJ)
Calories from fat 259.4 Kcal
% Daily Value*
Total Fat 28.82g 44%
Sodium 217.12mg 9%
Potassium 1633.44mg 35%
Total Carbs 84.03g 28%
Sugars 21.19g 85%
Dietary Fiber 18.58g 74%
Protein 23.2g 46%
Vitamin C 34.9mg 58%
Vitamin A 0.6mg 20%
Iron 14.6mg 81%
Calcium 166.1mg 17%
Amount Per 100 g
Calories 163.7 Kcal (685 kJ)
Calories from fat 57.93 Kcal
% Daily Value*
Total Fat 6.44g 44%
Sodium 48.49mg 9%
Potassium 364.8mg 35%
Total Carbs 18.77g 28%
Sugars 4.73g 85%
Dietary Fiber 4.15g 74%
Protein 5.18g 46%
Vitamin C 7.8mg 58%
Vitamin A 0.1mg 20%
Iron 3.3mg 81%
Calcium 37.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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