Amount Per 1 Serving
Calories	941.3 Kcal (3941 kJ)
Calories from fat	33.17 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	2.27mg	1%
Sodium	17.48mg	1%
Potassium	1278.84mg	27%
Total Carbs	62.48g	21%
Sugars	9.44g	38%
Dietary Fiber	13.7g	55%
Protein	17.84g	36%
Vitamin C	5.1mg	8%
Iron	4.6mg	26%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	282.7 Kcal (1184 kJ)
Calories from fat	9.96 Kcal
		% Daily Value*
Total Fat	1.11g	6%
Cholesterol	0.68mg	1%
Sodium	5.25mg	1%
Potassium	384.08mg	27%
Total Carbs	18.76g	21%
Sugars	2.84g	38%
Dietary Fiber	4.11g	55%
Protein	5.36g	36%
Vitamin C	1.5mg	8%
Iron	1.4mg	26%
Calcium	28.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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