Bean Counter Chowder Recipe

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Bean Counter Chowder
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Ingredients:

Directions:

  1. In large saucepan,saute onion in oil until tender;add garlic;cook 1 min longer. Add the tomato;simmer for 5 mins. Add the broth,water and seasonings. Bring to boil;cook for 5 mins. Add beans and macaroni;return to boil.
  2. Reduce heat;simmer,uncovered for 15 mins or till macaroni is tender. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.48 Kcal (329 kJ)
Calories from fat 19.73 Kcal
% Daily Value*
Total Fat 2.19g 3%
Cholesterol 1.36mg 0%
Sodium 21.91mg 1%
Potassium 113.6mg 2%
Total Carbs 11.92g 4%
Sugars 1.27g 5%
Dietary Fiber 0.87g 3%
Protein 2.96g 6%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 26mg 3%
Amount Per 100 g
Calories 70.61 Kcal (296 kJ)
Calories from fat 17.75 Kcal
% Daily Value*
Total Fat 1.97g 3%
Cholesterol 1.22mg 0%
Sodium 19.72mg 1%
Potassium 102.2mg 2%
Total Carbs 10.72g 4%
Sugars 1.14g 5%
Dietary Fiber 0.78g 3%
Protein 2.66g 6%
Vitamin C 4.7mg 9%
Iron 0.5mg 3%
Calcium 23.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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