Directions:
- In a large sauce pan, melt the butter and saute the leeks, celery and garlic over medium low heat. Cook stirring occasionally until the veggies are limp but not brown, about 5 minutes.
- Add wine and bring to a boil.
- Add stock thyme, tarragon, fennel seed, salt and red pepper flakes.
- Reduce heat to medium low and add the potatoes and cook stirring gently until the potatoes are fork tender between 25 and 30 minutes.
- Warm the cream in the microwave for 2 minutes (30% power)
- And bloom the saffron. (rub the saffron threads to break up and add to the warmed cream and let it rest)
- Stir the cream into the broth and potato mixture.
- Taste the broth and adjust for salt (you may need more the potatoes soak up a lot of the salt flavor and you want to adjust here before you add the fish)
- Add the chunks of fish, turn heat to low. Cover and cook for 5-8 minutes until the fish is opaque. Try not to stir and break up the fish.
- Serve immediately in soup bowls and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.72 Kcal (861 kJ) | ||
| Calories from fat | 74.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 55.26mg | 18% | |
| Sodium | 423.06mg | 18% | |
| Potassium | 317.7mg | 7% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 17.7g | 35% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 25.85 Kcal (108 kJ) | ||
| Calories from fat | 9.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 13% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 18% | |
| Sodium | 53.15mg | 18% | |
| Potassium | 39.91mg | 7% | |
| Total Carbs | 2.09g | 6% | |
| Sugars | 0.67g | 21% | |
| Dietary Fiber | 0.24g | 8% | |
| Protein | 2.22g | 35% | |
| Vitamin C | 0.6mg | 8% | |
| Iron | 0.1mg | 6% | |
| Calcium | 15.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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