Directions:
- Rinse the bean mix, cover generously with cold water, and let soak for 8 hours or overnight.
- Drain.
- In a large saucepan, combine the bean mixture with 6 cups water.
- Bring to a boil, reduce the heat, cover and simmer for 1-1/2 hours or until tender.
- Add the onions, carrots, sausage, tomatoes, chili powder and cloves.
- Bring to a boil, reduce heat and simmer, uncovered, for 30 minutes or until the flavours are well blended.
- Stir in the sherry, lemon juice, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.34 Kcal (789 kJ) | ||
| Calories from fat | 123.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 32.7mg | 11% | |
| Sodium | 506.12mg | 21% | |
| Potassium | 270.24mg | 6% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.59 Kcal (249 kJ) | ||
| Calories from fat | 38.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 21% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 11% | |
| Sodium | 160.14mg | 21% | |
| Potassium | 85.51mg | 6% | |
| Total Carbs | 2.32g | 2% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 2.33g | 15% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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