Directions:
- Heat the oil in a large pan and add the onion and cook over medium heat for 5 minutes or until golden and then add the capsicum (bell pepper), carrot and zucchini (courgettes) and cook for 5 minutes or until the vegetable are soft.
- Add the tomatoes and stock and bring to the boil and add the broken spaghettie and cook for 5 minuites or until the spaghettie is soft.
- Reduce the heat and stir in the kidney beans, thawed spinach and green beans and cook for 5 minutes or until heated through.
- Put the bread strips on a baking tray and toast on one side under a grill (broiler) preheated to medium and then turn the bread over, sprinkle with the parmesan and grill until crisp and golden brown.
- Serve thesoup with the toasts to the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.61 Kcal (2917 kJ) | ||
| Calories from fat | 123.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 25.4mg | 8% | |
| Sodium | 1347.53mg | 56% | |
| Potassium | 1595.5mg | 34% | |
| Total Carbs | 106.64g | 36% | |
| Sugars | 19.44g | 78% | |
| Dietary Fiber | 16.72g | 67% | |
| Protein | 41.97g | 84% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 7.2mg | 40% | |
| Calcium | 455.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 77.09 Kcal (323 kJ) | ||
| Calories from fat | 13.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 21% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 8% | |
| Sodium | 149.12mg | 56% | |
| Potassium | 176.56mg | 34% | |
| Total Carbs | 11.8g | 36% | |
| Sugars | 2.15g | 78% | |
| Dietary Fiber | 1.85g | 67% | |
| Protein | 4.64g | 84% | |
| Vitamin C | 2.3mg | 34% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.8mg | 40% | |
| Calcium | 50.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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