Bean and Vegetable Soup, First Time Around (Michele Urvater) Recipe
Posted by
Directions:
- Heat olive oil and bacon and cook until bacon bits are almost crisp. Add onions, celery and carrots and saute for about 10 minutes or until soft. Add the garlic, zucchini, tomatoes, cabbage, spinach and cook for about 10 minutes longer or until wilted. (If vegetables begin to stick, add some water.) Add the bean puree and whole beans, basil, broth, water and 1 teaspoon of salt. Bring liquid to a boil, and simmer, over low heat, stirring on occasion, for 20 minutes. Season well to taste with salt and pepper and ladle into hot deep bowls. Garnish with grated cheese to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.65 Kcal (844 kJ) | ||
| Calories from fat | 133.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 725.06mg | 30% | |
| Potassium | 488.44mg | 10% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 51.12 Kcal (214 kJ) | ||
| Calories from fat | 33.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 23% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 5% | |
| Sodium | 183.8mg | 30% | |
| Potassium | 123.82mg | 10% | |
| Total Carbs | 2.62g | 3% | |
| Sugars | 1.18g | 19% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 1.64g | 13% | |
| Vitamin C | 5.3mg | 35% | |
| Iron | 0.3mg | 6% | |
| Calcium | 35.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick 'N Easy Pasta & Bean Soup
Bacon, diced, Diced onion, Chopped celery, Chopped carrot and 5 more.. -
Ribollita
Bacon , cut into 1/4-inch pieces, Extra virgin olive oil and 14 more.. -
Ribollita
Bacon , cut into 1/4-inch pieces and 15 more.. -
Easy Vegetable Minestrone Soup
Onion, chopped, Stalks celery, chopped, Carrots, chopped and 10 more.. -
German Split Pea Soup
Extra virgin olive oil, Bacon, finely chopped and 12 more.. -
Halibut Stew
Onion, chopped, Carrot, chopped, Garlic, minced and 12 more.. -
REAL Italian Bolognese Sauce
Bacon, Onion (finely chopped ) and 18 more.. -
Great Northern Bean Soup
Bacon, diced, Onion (1/2 lb.), peeled and diced and 12 more.. -
Soup Pasta E Fagioli
Onions, chopped, Celery ribs, chopped, Carrots, chopped and 12 more.. -
Pappardelle Bolognese
Olive oil, Thick-cut bacon, diced, Chopped onion and 12 more.. -
Bolognese
Olive oil, Thick cut bacon, diced, Chopped onion and 12 more.. -
Pappardelle Bolognese
Olive oil, Bacon, thick-sliced, diced, Onion, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
