Directions:
- If you have a pressure cooker, soak beans in boiling water for one hour, then put the beans in the pressure cooker with water to cover and then cook for 25-30 minutes.
- Heat oil in a large cassorole pan, lightly brown the onions for 3 - 5 minutes, then add other chopped vegetables, lower heat, put lid on the pan and saute for 8-10 minutes. Now add the garlic, tomatoes and tomato puree and 15 fl oz stock, add herbs and season to taste. Now add the cooked beans and simmer for a further 20-25 minutes.
- While the vegetables are sauteing mix together the flour suet and seasoning with water to make a soft dough and form into 6 balls.
- For the last 20 minutes add the dumplings to the casserole, put lid on until casserole and dumplings are cooked. Once dumplings are in the casserole do not remove lid whilst cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2622.67 Kcal (10981 kJ) | ||
| Calories from fat | 576.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.1g | 99% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 2671.82mg | 111% | |
| Potassium | 6175.86mg | 131% | |
| Total Carbs | 439.99g | 147% | |
| Sugars | 66.69g | 267% | |
| Dietary Fiber | 81.47g | 326% | |
| Protein | 80.91g | 162% | |
| Vitamin C | 91.8mg | 153% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 20.6mg | 115% | |
| Calcium | 777.7mg | 78% | |
| Amount Per 100 g | |||
| Calories | 117.67 Kcal (493 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 99% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 119.88mg | 111% | |
| Potassium | 277.1mg | 131% | |
| Total Carbs | 19.74g | 147% | |
| Sugars | 2.99g | 267% | |
| Dietary Fiber | 3.66g | 326% | |
| Protein | 3.63g | 162% | |
| Vitamin C | 4.1mg | 153% | |
| Vitamin A | 0.2mg | 116% | |
| Iron | 0.9mg | 115% | |
| Calcium | 34.9mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couscous Soup
Cooked couscous, Onions, Garlic cloves, Zucchini and 10 more.. -
Al Kabsa - Traditional Saudi Rice (& Chicken) Dish
Butter, Chicken, cut into 8-10 pieces and 21 more.. -
White Bean and Ham Hock Soup with Arugula and Corn Bread Croutons
Dried small white beans such as navy or great northern and 12 more.. -
Lentil and Cactus Soup (Mom's Recipe)
Water, Garlic, cut into thirds and 10 more.. -
Healthy Corn Chowder
Olive oil, Onion, diced, Garlic cloves, chopped, Flour and 9 more.. -
Spaghetti Sauce
Olive oil, Beef stew meat, cut in 2-inch cubes and 11 more.. -
Hearty Bean Stew
Chopped onion, Minced garlic cloves, Canola oil and 11 more.. -
Spaghetti Sauce with Meat
Olive oil, Links sweet italian sausage, Cubed flank steak and 18 more.. -
Bob's Mushroom Stew
Olive oil, Onions, separated into rings, Garlic, chopped and 11 more.. -
Tomato Sauce
Onions, Garlic cloves, Italian plum tomatoes, Red wine and 4 more.. -
Turkish Red Lentil Soup with Mint
Olive oil, Onion, diced, Garlic, minced and 10 more.. -
Tender Lemon Chicken
Chopped onion, Minced garlic, Oil and 9 more.. -
Family Sized Chicken Pot Pie
Olive oil, Butter, Onion, chopped, Minced garlic and 11 more..
Also Try
-
-
-
Southwestern Black Beans and Barley
Dried black beans, Barley, Celery, diced, Onion, diced and 10 more.. -
Mushroom and Spinach Ravioli with Chive Butter Sauce
Olive oil, Water , or more if needed, Eggs and 17 more.. -
Sautéed Green Beans and Brussels Sprouts with Chile and Mint
Green beans, trimmed, Olive oil, Hot red pepper flakes and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
