Bean and Roasted Garlic Puree Recipe

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Ingredients:

Serving

1 lb dried great northern beans
2 heads garlic, unpeeled
4 tbsp olive oil
5 cups water
3 (14 1/2 oz) cans reduced-sodium chicken broth
1 tbsp fresh sage
1 tbsp fresh rosemary
1 tbsp chopped garlic
2 tbsp fresh lemon juice

Directions:

In a large pot, soak beans overnight covered with 2 inches of water.
Drain.
Preheat oven to 350^F.
Put the garlic in a small baking dish and coat with 1 T oil.
Wrap in foil and bake until very tender and golden, about 1 hour and 15 minutes.
Remove from oven, cool and peel.
In a pot, combine the beans, five cups water, broth sage, rosemary and chopped garlic.
Bring to a boil, reduce heat and simmer uncovered until beans are tender, about 1 hour and 20 minutes.
Drain beans, reserving cooking liquid.
In the bowl of a food processor, combine the beans, roasted garlic, remaining 3 tablespoons oil and the lemon juice.
Pulse to a coarse puree.
Using the reserved cooking liquid, thin the puree to the desired consistency.
Season with salt and pepper.
Serve room temperature or warmed slightly as a spread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.38 Kcal (1086 kJ)
Calories from fat	68.67 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Sodium	35.88mg	1%
Potassium	810.53mg	17%
Total Carbs	36.2g	12%
Sugars	1.27g	5%
Dietary Fiber	11.5g	46%
Protein	12.72g	25%
Vitamin C	5mg	8%
Iron	3mg	16%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	113.51 Kcal (475 kJ)
Calories from fat	30.05 Kcal
		% Daily Value*
Total Fat	3.34g	12%
Sodium	15.7mg	1%
Potassium	354.69mg	17%
Total Carbs	15.84g	12%
Sugars	0.56g	5%
Dietary Fiber	5.03g	46%
Protein	5.57g	25%
Vitamin C	2.2mg	8%
Iron	1.3mg	16%
Calcium	53.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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