Comforting Cold and Flu Tea Recipe

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Comforting Cold and Flu Tea
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Ingredients
8
Count
Nutrition
28
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place all ingredients (except honey) in a large pot. Bring to a boil. Turn off heat and steep for about 10 minutes.
  2. Strain into a pitcher (I like to leave the cinnamon sticks in the pitcher for extra flavor). Stir in honey while still warm.
  3. Store pitcher in refrigerator. Reheat one cup at a time in the microwave, adding more honey to taste, if desired. Drink twice a day, breathing steam through nose, for maximum benefit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.97 Kcal (117 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 5.52mg 0%
Potassium 24.11mg 1%
Total Carbs 7.53g 3%
Sugars 6.72g 27%
Dietary Fiber 0.28g 1%
Protein 0.12g 0%
Vitamin C 4.1mg 7%
Iron 0.1mg 1%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 10.99 Kcal (46 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.17mg 0%
Potassium 9.47mg 1%
Total Carbs 2.96g 3%
Sugars 2.64g 27%
Dietary Fiber 0.11g 1%
Protein 0.05g 0%
Vitamin C 1.6mg 7%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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