Directions:
- Combine all ingredients in blender or food processor and process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.43 Kcal (303 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 77.9mg | 3% | |
| Potassium | 127.15mg | 3% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.08 Kcal (900 kJ) | ||
| Calories from fat | 99.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 6% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 1% | |
| Sodium | 231.31mg | 3% | |
| Potassium | 377.54mg | 3% | |
| Total Carbs | 22.48g | 3% | |
| Sugars | 0.31g | 0% | |
| Dietary Fiber | 7.66g | 10% | |
| Protein | 7.82g | 5% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 1.7mg | 3% | |
| Calcium | 41.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bean and Garlic Dip
Pinto beans, Mayonnaise or 1/4 cup salad dressing and 4 more.. -
Spicy Pork Ribs
Garlic cloves, crushed, Fresh red chilies, Sea salt and 8 more.. -
Mayo Chicken
Mayonnaise, Garlic, crushed, Chopped fresh rosemary, Salt and 3 more.. -
Garlic Aioli
Mayonnaise, Garlic, minced, Lemon juice, Salt and 1 more.. -
Kittencal's Scalloped Potato and Ground Beef Casserole
Ground beef (or use bulk italian sausage meat, can increa... and 16 more.. -
Ground Beef Goulash
Uncooked bacon, chopped into small pieces (can use more ) and 14 more.. -
Basil Chimichurri
Basil leaves, finely chopped and 8 more.. -
Crab and Zucchini Linguine
Crabmeat (2-3 blue manna crabs), Zucchini (small) and 9 more.. -
To Die for Dipping Oil
Herbes de provence, Mixed italian herbs and 6 more.. -
Crockpot Thai Chicken
Chicken, skinned, Red bell pepper, Onion, chopped and 14 more.. -
Carrot Ginger Soup
Carrot, chopped (any type ), Big yellow onion, chopped and 10 more.. -
Penne with Broccoli
Broccoli florets, Olive oil, Garlic, peeled and minced and 5 more.. -
Sun-Dried Tomato Dip
Oil-packed sun-dried tomatoes, drained and chopped and 8 more.. -
Sarasota's Simple Creamy Cheesy Artichoke Casserole
Water-packed artichoke hearts, drained and chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
