Amount Per 1 Serving
Calories	459.55 Kcal (1924 kJ)
Calories from fat	207.07 Kcal
		% Daily Value*
Total Fat	23.01g	35%
Cholesterol	11.55mg	4%
Sodium	1031.15mg	43%
Potassium	664.3mg	14%
Total Carbs	48.23g	16%
Sugars	2.99g	12%
Dietary Fiber	14.26g	57%
Protein	16.96g	34%
Vitamin C	2.2mg	4%
Iron	2.4mg	13%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	171.75 Kcal (719 kJ)
Calories from fat	77.39 Kcal
		% Daily Value*
Total Fat	8.6g	35%
Cholesterol	4.32mg	4%
Sodium	385.37mg	43%
Potassium	248.27mg	14%
Total Carbs	18.02g	16%
Sugars	1.12g	12%
Dietary Fiber	5.33g	57%
Protein	6.34g	34%
Vitamin C	0.8mg	4%
Iron	0.9mg	13%
Calcium	57.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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