Directions:
- Drain green beans and corn.
- Layer beans, then corn, in greased casserole dish.
- Mix soup, sour cream, onion and cheese together.
- Spread on top of beans and corn.
- Melt margarine, add crackers and then put on top of casserole. Bake at 350 degrees for 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1659.38 Kcal (6947 kJ) | ||
| Calories from fat | 1292.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 143.58g | 221% | |
|---|---|---|---|
| Cholesterol | 156.93mg | 52% | |
| Sodium | 3149.32mg | 131% | |
| Potassium | 1257.17mg | 27% | |
| Total Carbs | 58.04g | 19% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 12.51g | 50% | |
| Protein | 34.54g | 69% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.2mg | 34% | |
| Calcium | 1093.3mg | 109% | |
| Amount Per 100 g | |||
| Calories | 159.97 Kcal (670 kJ) | ||
| Calories from fat | 124.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 221% | |
|---|---|---|---|
| Cholesterol | 15.13mg | 52% | |
| Sodium | 303.61mg | 131% | |
| Potassium | 121.2mg | 27% | |
| Total Carbs | 5.6g | 19% | |
| Sugars | 0.9g | 37% | |
| Dietary Fiber | 1.21g | 50% | |
| Protein | 3.33g | 69% | |
| Vitamin C | 1.5mg | 26% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.6mg | 34% | |
| Calcium | 105.4mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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