Bean and Cheese Quesadillas |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Easy, quick and tasty lunch or snack. Ingredients:
1 cup refried beans |
1 cup monterey jack cheese, shredded |
1/2 cup corn (canned or frozen) |
2 -3 tablespoons salsa |
4 large flour tortillas (i use whole wheat) |
sour cream |
salsa |
avocado |
diced tomato |
Directions:
1. heat refried beans, corn, and salsa in a small saucepan- stir to combine well.
2. heat a skillet over medium heat.
3. warm each tortilla for just a minute in the skillet.
4. spread the corn, bean and salsa mix on 2 tortillas.
5. add diced tomato and avocado if you like.
6. sprinkle generously with cheese.
7. top with the extra tortillas.
8. heat about 3 minutes, flip, heat until all hot and melted.
9. use a pizza cutter to cut into 8 wedges.
10. garnish with sour cream and salsa.
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