Directions:
- In large bowl mix beans with celery and sweet pepper.
- Roast cashew nuts in dry frying pan until browned then put on paper towels and allow to cool.
- When cool toss into beans with the green onions.
- Mix tomato sauce, garlic, salt, pepper, cumin, vinegar and olive oil together well.
- Pour over the beans and mix well then allow to stand one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.15 Kcal (1173 kJ) | ||
| Calories from fat | 207.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 35% | |
|---|---|---|---|
| Sodium | 673.46mg | 28% | |
| Potassium | 194.17mg | 4% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 0.6mg | 4% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.52 Kcal (735 kJ) | ||
| Calories from fat | 129.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 35% | |
|---|---|---|---|
| Sodium | 421.95mg | 28% | |
| Potassium | 121.66mg | 4% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 2.56g | 16% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 0.86g | 3% | |
| Vitamin C | 16.2mg | 43% | |
| Iron | 0.4mg | 4% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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