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Bean And Cashew Nut Salad Recipe

Bean And Cashew Nut Salad Recipe

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Ingredients:

Serving

1 cup dried lima beans soaked overnight
1 cup black-eyed peas freshly cooked
2 celery sticks finely chopped
1 small red sweet pepper seeded and finely chopped
2 tbsp roasted cashew nuts
2 green onions chopped
1 tbsp tomato sauce
1 garlic clove crushed
1 tsp salt
1 tsp freshly ground black pepper
1/4 tsp ground cumin
3 tbsp balsamic vinegar
6 tbsp olive oil

Directions:

In large bowl mix beans with celery and sweet pepper.
Roast cashew nuts in dry frying pan until browned then put on paper towels and allow to cool.
When cool toss into beans with the green onions.
Mix tomato sauce, garlic, salt, pepper, cumin, vinegar and olive oil together well.
Pour over the beans and mix well then allow to stand one hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.15 Kcal (1173 kJ)
Calories from fat	207.28 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Sodium	673.46mg	28%
Potassium	194.17mg	4%
Total Carbs	7.38g	2%
Sugars	4.08g	16%
Dietary Fiber	1.51g	6%
Protein	1.37g	3%
Vitamin C	25.9mg	43%
Iron	0.6mg	4%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	175.52 Kcal (735 kJ)
Calories from fat	129.87 Kcal
		% Daily Value*
Total Fat	14.43g	35%
Sodium	421.95mg	28%
Potassium	121.66mg	4%
Total Carbs	4.62g	2%
Sugars	2.56g	16%
Dietary Fiber	0.94g	6%
Protein	0.86g	3%
Vitamin C	16.2mg	43%
Iron	0.4mg	4%
Calcium	17.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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