Bean-and-Beef Chili (Food Network Kitchens) Recipe

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Bean-and-Beef Chili (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat 1/2 tablespoon vegetable oil in a large pot over medium-high heat. Pat the beef dry and season with salt and pepper. Brown in batches, about 4 minutes, adding more oil as needed. Transfer to a plate.
  2. Reduce the heat to medium and add 1 1/2 tablespoons oil to the pot. Add the onions and garlic; cook, stirring, until golden, about 6 minutes. Add 1/3 cup chili powder, the oregano and tomato paste; cook, stirring, 30 seconds.
  3. Return the meat to the pot and stir in the tomatoes with their juices, broth, espresso and pinto beans. Bring to a boil, then reduce the heat and simmer, partially covered, until the beef is tender, about 2 hours.
  4. Stir the remaining 2 tablespoons chili powder into the chili. Divide among bowls. Top with cheese, sour cream and/or avocado.
  5. Hot:
  6. This base recipe is relatively tame; a last-minute hit of chili powder adds just a touch of heat.
  7. Hotter:
  8. Add 5 crumbled dried arbol chiles to the pot with the tomato paste, then continue as directed.
  9. Hottest:
  10. Add 5 crumbled dried arbol chiles with the tomato paste and continue as directed, omitting the beans. Stir in 1 cup chopped pickled jalapenos before serving.
  11. Photograph by Charles Masters
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.84 Kcal (2608 kJ)
Calories from fat 333.8 Kcal
% Daily Value*
Total Fat 37.09g 57%
Cholesterol 115.64mg 39%
Sodium 520.35mg 22%
Potassium 1238.17mg 26%
Total Carbs 33.23g 11%
Sugars 5.13g 21%
Dietary Fiber 2.72g 11%
Protein 42.79g 86%
Vitamin C 18.3mg 31%
Iron 5mg 28%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 126.69 Kcal (530 kJ)
Calories from fat 67.9 Kcal
% Daily Value*
Total Fat 7.54g 57%
Cholesterol 23.52mg 39%
Sodium 105.84mg 22%
Potassium 251.85mg 26%
Total Carbs 6.76g 11%
Sugars 1.04g 21%
Dietary Fiber 0.55g 11%
Protein 8.7g 86%
Vitamin C 3.7mg 31%
Iron 1mg 28%
Calcium 26.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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