Amount Per 1 Serving
Calories	285.56 Kcal (1196 kJ)
Calories from fat	43.45 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	12.62mg	4%
Sodium	143.47mg	6%
Potassium	949.72mg	20%
Total Carbs	43.59g	15%
Sugars	3.21g	13%
Dietary Fiber	10.4g	42%
Protein	17.34g	35%
Vitamin C	20mg	33%
Vitamin A	0.5mg	17%
Iron	11.4mg	63%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	180.83 Kcal (757 kJ)
Calories from fat	27.52 Kcal
		% Daily Value*
Total Fat	3.06g	7%
Cholesterol	7.99mg	4%
Sodium	90.85mg	6%
Potassium	601.42mg	20%
Total Carbs	27.61g	15%
Sugars	2.03g	13%
Dietary Fiber	6.58g	42%
Protein	10.98g	35%
Vitamin C	12.7mg	33%
Vitamin A	0.3mg	17%
Iron	7.2mg	63%
Calcium	117.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean and Corn Salad

Black beans, rinsed and drained and 10 more..
Corn & Black Bean Salsa

Black beans, rinsed and drained, Corn kernels, drained and 7 more..
Tricolor Bean Salad

Black beans, rinsed and drained and 9 more..
Flavorful Rice Salad

Black beans, rinsed and drained and 8 more..
Cheesy Italian Spaghetti

Fresh green onion, and tops chopped, Chopped celery and 13 more..
Black Bean-Orzo Salad

Black beans, rinsed and drained or 4 cups freshly cooked ... and 11 more..
Sausage (Sazeeg) and Peppers (Jeff Mauro)

Green bell peppers, seeded and cut into strips and 18 more..
Czech Cabbage Dish

Head cabbage, shredded, Bacon, chopped, Vegetable oil and 6 more..
Chicken Yogurt Salad

Dill pickles, chopped fine and 8 more..
Giardineira

Table salt, Diced carrot, Tiny cauliflower floret and 7 more..
Smoked Salmon Mousse

Tomato juice, Unflavored gelatin and 7 more..
Cajun Chicken Pasta

Fettuccine, Boneless skinless chicken breasts, Butter and 11 more..