Directions:
- In a large saucepan, over medium heat, saute bacon or salt pork until light brown.
- Add celery, onions green pepper and carrots and cook until tender.
- Blend in flour and simmer 5 minute Stir in clam juice and potatoes; simmer 15 minute.
- Add tomatoes, tomato paste, and baby clams and cook an additional 10 minute.
- Season with thyme, worcestershire sauce, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.47 Kcal (705 kJ) | ||
| Calories from fat | 73.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 5% | |
| Sodium | 538.14mg | 22% | |
| Potassium | 314.98mg | 7% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.36 Kcal (437 kJ) | ||
| Calories from fat | 45.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 13% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 5% | |
| Sodium | 333.36mg | 22% | |
| Potassium | 195.12mg | 7% | |
| Total Carbs | 11.69g | 6% | |
| Sugars | 3.09g | 20% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 3.25g | 10% | |
| Vitamin C | 8mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 4% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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