Bc Ferries Manhattan Clam Chowder Recipe

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Ingredients:

Serving

4 slices diced bacon
1/4 cup diced celery
1/3 cup diced onion
1/4 cup diced green pepper
1/4 cup diced carrot
2 tbsp flour
2 cups clam juice
2/3 cup diced potato
1 (14 oz) can chopped tomatoes
3 tbsp tomato paste
1 (8 oz) can baby clams, -undrained
1/2 tsp worcestershire sauce
1 dash thyme
salt and pepper

Directions:

In a large saucepan, over medium heat, saute bacon or salt pork until light brown.
Add celery, onions green pepper and carrots and cook until tender.
Blend in flour and simmer 5 minute Stir in clam juice and potatoes; simmer 15 minute.
Add tomatoes, tomato paste, and baby clams and cook an additional 10 minute.
Season with thyme, worcestershire sauce, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.47 Kcal (705 kJ)
Calories from fat	73.4 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	13.74mg	5%
Sodium	538.14mg	22%
Potassium	314.98mg	7%
Total Carbs	18.88g	6%
Sugars	4.98g	20%
Dietary Fiber	1.71g	7%
Protein	5.25g	10%
Vitamin C	12.9mg	21%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	33mg	3%

Amount Per 100 g
Calories	104.36 Kcal (437 kJ)
Calories from fat	45.47 Kcal
		% Daily Value*
Total Fat	5.05g	13%
Cholesterol	8.51mg	5%
Sodium	333.36mg	22%
Potassium	195.12mg	7%
Total Carbs	11.69g	6%
Sugars	3.09g	20%
Dietary Fiber	1.06g	7%
Protein	3.25g	10%
Vitamin C	8mg	21%
Vitamin A	0.1mg	7%
Iron	0.4mg	4%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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