Ingredients:
- coleslaw (i use kfc kfc ) (optional)
- french fries (i buy a large serving from a local eatery because their fries are addictive) (optional)
Directions:
- Coat shoulder with mustard and sprinkle liberally with Spice Rub coating all sides.
- Place in a plastic bag and refrigerate overnight.
- Remove from refrigerator and allow to sit at room temperature for 1 hour.
- Preheat oven to 250 degrees.
- Place uncovered shoulder directly on rack with a drip pan beneath.
- Roast for 7-8 hours (or until falling apart).
- Remove from oven to a cooling rack to rest for at least 1 hour.
- Pull pork apart using fingers or two forks.
- Serve by topping 1 slice of bread with a generous portion of meat, BBQ sauce, coleslaw and fries.
- It makes a pretty messy (but unbeatable) open-faced sandwich so you may want to have forks at the ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.03 Kcal (3362 kJ) | ||
| Calories from fat | 217.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 37% | |
|---|---|---|---|
| Cholesterol | 215.67mg | 72% | |
| Sodium | 280.21mg | 12% | |
| Potassium | 1178.54mg | 25% | |
| Total Carbs | 62.7g | 21% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 85.68g | 171% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 219.55 Kcal (919 kJ) | ||
| Calories from fat | 59.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 37% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 72% | |
| Sodium | 76.61mg | 12% | |
| Potassium | 322.21mg | 25% | |
| Total Carbs | 17.14g | 21% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 1.65g | 24% | |
| Protein | 23.42g | 171% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.1mg | 23% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smothered Pork Chops and Sausage
Cut pork chops (about 3 lb cut about 1/2-inch thick ) and 19 more.. -
Chicken Marsala by Emeril
Flour and 16 more.. -
Emeril's Spice Blend Recipes
Paprika, Salt, Garlic powder, Black pepper, Onion powder and 21 more.. -
Herb Rubbed Sirloin Tip Roast
Paprika, Kosher salt, Garlic powder, Ground black pepper and 6 more.. -
Emeril's Creole Seasoning
Paprika, Salt, Garlic powder, Black pepper, Onion powder and 2 more..
Also Try
-
-
Pork Steak Sandwiches With Onions
Olive oil, Brown onions, halved, sliced, Balsamic vinegar and 3 more.. -
Pork Salad Sandwiches With Maple Dijon Dressing
Cooked pork, diced, Celery, diced, Red pepper, diced and 6 more.. -
Breaded Pork Tenderloin Sandwich
Pork tenderloin, Eggs, Milk, Italian style breadcrumbs and 4 more.. -
Grilled Cilantro-Lime Pork Loin Sandwiches With Coleslaw
Fresh cilantro leaves, Golden brown sugar, Soy sauce and 12 more.. -
Ming Tsai's Hoisin Pork Tenderloin Sandwiches With Napa Slaw
Hoisin sauce, Chopped garlic, Chopped ginger, Dry red wine and 14 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
