Directions:
- Press tofu to remove excess water
- Slice tofu into 5 servings
- Coat tofu w/ sauce
- Spray baking pan w/ cooking spray
- Place tofu in pan
- Cook at 375 degrees for 45 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.46 Kcal (2003 kJ) | ||
| Calories from fat | 284.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.59g | 49% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 241.46mg | 10% | |
| Potassium | 700.71mg | 15% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 7.66g | 31% | |
| Protein | 47.86g | 96% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 9.1mg | 50% | |
| Calcium | 872.6mg | 87% | |
| Amount Per 100 g | |||
| Calories | 92.7 Kcal (388 kJ) | ||
| Calories from fat | 55.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 49% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 2% | |
| Sodium | 46.78mg | 10% | |
| Potassium | 135.76mg | 15% | |
| Total Carbs | 2.61g | 4% | |
| Sugars | 1.48g | 31% | |
| Protein | 9.27g | 96% | |
| Vitamin C | 1mg | 9% | |
| Iron | 1.8mg | 50% | |
| Calcium | 169.1mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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