Directions:
- Preheat oven to 200°C/400°F.
- Put tofu on a lined baking tray and sprinkle with soy sauce.
- Bake for 20 minutes or until firm.
- Cook pasta until al dente and set aside.
- Cook the button mushrooms in the pan with 1 1/2 tbsp of the lemon juice. Do the same for the field mushrooms.
- Mix the pasta, tofu, asparagus, button mushrooms and pepper.
- Season if desired and add the white sauce; mix well.
- Place a field mushroom on a plate and spoon over the pasta. Top with the chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.58 Kcal (1426 kJ) | ||
| Calories from fat | 110.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 4% | |
| Sodium | 875.03mg | 36% | |
| Potassium | 542.59mg | 12% | |
| Total Carbs | 42.7g | 14% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 33.3mg | 56% | |
| Iron | 2.9mg | 16% | |
| Calcium | 237.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 103.51 Kcal (433 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 19% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 4% | |
| Sodium | 265.94mg | 36% | |
| Potassium | 164.9mg | 12% | |
| Total Carbs | 12.98g | 14% | |
| Sugars | 3.09g | 41% | |
| Dietary Fiber | 0.93g | 12% | |
| Protein | 5.19g | 34% | |
| Vitamin C | 10.1mg | 56% | |
| Iron | 0.9mg | 16% | |
| Calcium | 72.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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