Directions:
- Bring water, half and half, 1 teaspoon butter, salt, pepper to a low boil. Add grits, reduce heat, simmer uncovered for 5-7 minutes until grits are thickened.
- Combine ketchup, honey, lemon juice, and hot pepper. Set aside.
- Meanwhile, saute onion in the rest of the butter until transulent. Add garlic and saute for 2 more minutes.
- Add shrimp and saute till pink. Be careful not to overcook or they'll be tough.
- When grits are thickend, add cheese to them. Taste and add salt, pepper if needed. If grits become to thick add a little water or milk.
- Add ketchup mixture to the shrimp and just heat through.
- Serve shrimp over grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.53 Kcal (2950 kJ) | ||
| Calories from fat | 407.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.3g | 70% | |
|---|---|---|---|
| Cholesterol | 125.94mg | 42% | |
| Sodium | 1626.02mg | 68% | |
| Potassium | 228.71mg | 5% | |
| Total Carbs | 57.72g | 19% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 323.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 157.83 Kcal (661 kJ) | ||
| Calories from fat | 91.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 70% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 42% | |
| Sodium | 364.25mg | 68% | |
| Potassium | 51.23mg | 5% | |
| Total Carbs | 12.93g | 19% | |
| Sugars | 1.28g | 23% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 4.53g | 40% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.4mg | 10% | |
| Calcium | 72.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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