Directions:
- Cut ribs into serving portions. I usually do two ribs together.
- Sprinkle both sides with salt and pepper.
- Place ribs on a broiler pan and broil 12 minutes per side or until browned. I like mine a bit 'crisp'. Drain if necessary.
- Place sliced onion in crock pot.
- Place rib sections on top of onions. Pour a little barabecue sauce over each section as you place them in the crock pot and the rest of the bottle over all the ribs.
- Cover and cook on low for about 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.46 Kcal (65 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 49.26mg | 2% | |
| Potassium | 37.73mg | 1% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.05 Kcal (281 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 213.63mg | 2% | |
| Potassium | 163.62mg | 1% | |
| Total Carbs | 15.56g | 1% | |
| Sugars | 9.94g | 9% | |
| Dietary Fiber | 1.8g | 2% | |
| Protein | 1g | 0% | |
| Vitamin C | 5.8mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 25mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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