Three-Bean Casserole Recipe

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Ingredients:

Serving

1 (15 oz) can lima beans
1 (15 oz) can black beans
1 (15 oz) can dark red kidney beans
6 slices turkey bacon
1 tsp canola oil
1 small onion, chopped (about 1 cup)
2/3 cup ketchup
3 tbsp cider vinegar
2 tbsp molasses
1 1/2 tsp dry mustard

Directions:

Put lima, black and kidney beans in a colander and rinse under cold water; set aside to drain.
Cook bacon according to package directions,until crisp; crumble and sit aside.
In a mediun saucepan, heatoil over low heat.
Add onions and cook, stirring, until softened, about 4 minutes.
Add ketchup,vinegar,molasses and mustard and stir together well.
Add 1 Cup WATER.
Add the beans and bacon.
Bring to simmer, cover and cook over low heat for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.85 Kcal (2252 kJ)
Calories from fat	291.21 Kcal
		% Daily Value*
Total Fat	32.36g	50%
Cholesterol	80.36mg	27%
Sodium	2051.27mg	85%
Potassium	651.54mg	14%
Total Carbs	32.5g	11%
Sugars	7.37g	29%
Dietary Fiber	3.78g	15%
Protein	29.47g	59%
Vitamin C	7.2mg	12%
Iron	3.1mg	17%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	356.81 Kcal (1494 kJ)
Calories from fat	193.19 Kcal
		% Daily Value*
Total Fat	21.47g	50%
Cholesterol	53.31mg	27%
Sodium	1360.81mg	85%
Potassium	432.23mg	14%
Total Carbs	21.56g	11%
Sugars	4.89g	29%
Dietary Fiber	2.51g	15%
Protein	19.55g	59%
Vitamin C	4.7mg	12%
Iron	2.1mg	17%
Calcium	33.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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