Directions:
- Halve the peaches and remove and discard the stones. Cut the peaches into thick slices. There's no need to remove the skins but you can if you wish to.
- Heat the oil. Add the peaches and cook 3-5 minutes on each side. They should start to caramelise.
- Sprinkle with the toasted nuts and serve. You can drizzle a little maple syrup around the plate if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.95 Kcal (640 kJ) | ||
| Calories from fat | 77.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Sodium | 0.7mg | 0% | |
| Potassium | 334.8mg | 7% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 15.8g | 63% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.07 Kcal (385 kJ) | ||
| Calories from fat | 46.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 13% | |
|---|---|---|---|
| Sodium | 0.42mg | 0% | |
| Potassium | 201.53mg | 7% | |
| Total Carbs | 11.83g | 7% | |
| Sugars | 9.51g | 63% | |
| Dietary Fiber | 2.41g | 16% | |
| Protein | 1.44g | 5% | |
| Vitamin C | 6.4mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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