Directions:
- Cut off crown from pineapple and discard.
- Without peeling, cut pineapple lengthwise into 6 wedges.
- Remove core from each piece.
- With serrated knife, loosen pineapple from outer rind, cut fruit almost through crosswise into wedges but do not remove rind.
- Place each wedge on 12 inch square double sheet of foil.
- Drizzle with maple syrup, sprinkle with rum (if using) and dot with butter.
- Fold up foil, sealing loosely to leave room for steam.
- Cover and bake on grill over medium hot coals or on medium setting for 30 to 40 minutes or until very hot and bubbly.
- Serve hot, topped with whipped cream or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.62 Kcal (354 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 3.21mg | 0% | |
| Potassium | 37.68mg | 1% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 288.55 Kcal (1208 kJ) | ||
| Calories from fat | 126.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 6% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 4% | |
| Sodium | 10.95mg | 0% | |
| Potassium | 128.48mg | 1% | |
| Total Carbs | 32.69g | 3% | |
| Sugars | 32.5g | 38% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 0.56g | 0% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Calcium | 60.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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