BBQ Onion Sandwich Recipe

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Ingredients:

Serving

1 vidalia onions or 1 other sweet onion
2 kaiser rolls
1/2 cup barbecue sauce (homemade stuff is always better)

Directions:

Slice onion and seperate into rings. Saute onion in a few tablespoons of water or vegetable broth. When the onions are soft and limp and about 1/2 Cup of BBQ sauce. Scoop this onto your kaiser and serve them up.
This is not only vegetarian but low fat too.
Nutrional Info: low fat, tastes great.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.99 Kcal (1214 kJ)
Calories from fat	26.96 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	1044.39mg	44%
Potassium	227.44mg	5%
Total Carbs	59.53g	20%
Sugars	24.74g	99%
Dietary Fiber	1.86g	7%
Protein	6.42g	13%
Vitamin C	0.7mg	1%
Iron	2.4mg	13%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	225.67 Kcal (945 kJ)
Calories from fat	20.98 Kcal
		% Daily Value*
Total Fat	2.33g	5%
Sodium	812.75mg	44%
Potassium	177mg	5%
Total Carbs	46.32g	20%
Sugars	19.25g	99%
Dietary Fiber	1.44g	7%
Protein	4.99g	13%
Vitamin C	0.6mg	1%
Iron	1.9mg	13%
Calcium	60.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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