Directions:
- Slice onion and seperate into rings. Saute onion in a few tablespoons of water or vegetable broth. When the onions are soft and limp and about 1/2 Cup of BBQ sauce. Scoop this onto your kaiser and serve them up.
- This is not only vegetarian but low fat too.
- Nutrional Info: low fat, tastes great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.99 Kcal (1214 kJ) | ||
| Calories from fat | 26.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 1044.39mg | 44% | |
| Potassium | 227.44mg | 5% | |
| Total Carbs | 59.53g | 20% | |
| Sugars | 24.74g | 99% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 225.67 Kcal (945 kJ) | ||
| Calories from fat | 20.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 5% | |
|---|---|---|---|
| Sodium | 812.75mg | 44% | |
| Potassium | 177mg | 5% | |
| Total Carbs | 46.32g | 20% | |
| Sugars | 19.25g | 99% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 4.99g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 13% | |
| Calcium | 60.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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