Barbecue Tempeh Sandwiches Recipe

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Ingredients:

Serving

1 cup barbecue sauce
1 (8 oz) package tempeh, rinsed off and crumbled
1 tbsp vegetable oil
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
1 medium onion, chopped
4 kaiser rolls, split and toasted

Directions:

Pour the barbecue sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbecue sauce, and heat through.
Spoon the tempeh mixture onto kaiser rolls, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.02 Kcal (750 kJ)
Calories from fat	32.29 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Sodium	524.17mg	22%
Potassium	180.96mg	4%
Total Carbs	32.8g	11%
Sugars	14.03g	56%
Dietary Fiber	1.57g	6%
Protein	4.02g	8%
Vitamin C	30.9mg	52%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	148.88 Kcal (623 kJ)
Calories from fat	26.85 Kcal
		% Daily Value*
Total Fat	2.98g	6%
Sodium	435.92mg	22%
Potassium	150.49mg	4%
Total Carbs	27.28g	11%
Sugars	11.67g	56%
Dietary Fiber	1.31g	6%
Protein	3.34g	8%
Vitamin C	25.7mg	52%
Vitamin A	0.6mg	25%
Iron	11.6mg	77%
Calcium	39.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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