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BBQ 'n' Slaw Sandwiches Recipe

BBQ 'n' Slaw Sandwiches Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

1 (3-lb) boneless pork loin roast, trimmed and cut in half crosswise
1 cup water
1 (18-oz) bottle barbecue sauce
2 tbsp brown sugar
1 1/2 tbsp hot sauce
1/2 tsp salt
1/2 tsp black pepper
2 1/2 cups packaged cabbage -and- carrot coleslaw
1/3 cup light coleslaw dressing
15 (2-oz) hamburger buns

Directions:

Place roast and water in a 4-quart electric slow cooker. Cover with lid; cook on high-heat setting 7 hours or until meat is tender. Drain; discard cooking liquid. Return pork to slow cooker; shred with 2 forks. Stir in barbecue sauce and next 4 ingredients (through pepper). Reduce to low-heat setting; cover and cook 1 hour.
Combine coleslaw and dressing; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.65 Kcal (622 kJ)
Calories from fat	35.03 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Cholesterol	23.3mg	8%
Sodium	294.88mg	12%
Potassium	151.9mg	3%
Total Carbs	18.11g	6%
Sugars	6.11g	24%
Dietary Fiber	0.87g	3%
Protein	9.58g	19%
Vitamin C	6.6mg	11%
Iron	0.7mg	4%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	149.27 Kcal (625 kJ)
Calories from fat	35.18 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	23.4mg	8%
Sodium	296.12mg	12%
Potassium	152.53mg	3%
Total Carbs	18.19g	6%
Sugars	6.13g	24%
Dietary Fiber	0.87g	3%
Protein	9.62g	19%
Vitamin C	6.6mg	11%
Iron	0.7mg	4%
Calcium	19.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free

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