BBQ Meat Rub Spice Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Mix well.
Rub on meat before BBQing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.8 Kcal (49 kJ)
Calories from fat	3.51 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	365.91mg	15%
Potassium	61.94mg	1%
Total Carbs	2.32g	1%
Sugars	0.68g	3%
Dietary Fiber	0.88g	4%
Protein	0.48g	1%
Vitamin C	0.3mg	0%
Iron	0.7mg	4%
Calcium	11mg	1%

Amount Per 100 g
Calories	222.12 Kcal (930 kJ)
Calories from fat	66.1 Kcal
		% Daily Value*
Total Fat	7.34g	1%
Sodium	6889.87mg	15%
Potassium	1166.33mg	1%
Total Carbs	43.64g	1%
Sugars	12.88g	3%
Dietary Fiber	16.64g	4%
Protein	8.99g	1%
Vitamin C	5mg	0%
Vitamin A	0.7mg	1%
Iron	12.5mg	4%
Calcium	206.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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